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4 Ways to beat that "Damn, this is going to be hard" feeling.

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For professional athletes, facing and overcoming pain, adversity, and discomfort is all part of a day’s work. Knowledge workers, the majority of the workforce today, encounter a different type of adversity — intellectual discomfort.

You know the feeling of intellectual discomfort. It’s that gut reaction you feel when you prepare to start a project, and, as you skim the document, you think to yourself , Damn, this is going to be hard.

This will push your intellectual capacity. And that feels challenging, overwhelming and scary. In this moment, you might stall. You might even choose to give up. Or worse – not even give it a shot, delegating it to someone else. This is the work you know you were born to break through to get to your best future self.

Just like how athletes must practice to be comfortable in discomfort, you must as well if you hope to improve your skills and advance your career. The hard stuff, the stuff you’d rather skip or do later is often the stuff that’s most necessary. Every time we choose to play it safe or bypass challenging intellectual prompts, we impede our ability to innovate and grow, waste our own (or our company’s) money, and squander our talent.

Just like how athletes must practice to be comfortable in discomfort, you must as well if you hope to improve your skills and advance your career.

So why do we avoid intellectual discomfort? Because it requires our deepest level of thought, attention, and presence – much of which we’ve lost touch with as a result of full inboxes, the growing number of social media platforms, and media content that updates constantly. Deeply intellectual work is soul work that takes more time and energy. And it goes against the ways we’ve conditioned ourselves to work – on autopilot. We observe life versus engaging in it, whether we mechanically scroll through our social media feed to distract ourselves or use apps to make every step of our day more mindless.

But rarely do we improve when the task is easy. As a cross country runner in college, I detested the mile repeat workout that consisted of running four to six one-mile sets. You had to run each set, which was four laps around the track, as fast as you could with only one lap to recover between sets. It was a grueling and uncomfortable challenge for me every time. However, the speed and endurance that I developed through this type of workout prepared me for the challenge and pain of actual races. It was because I had experienced pain during these workouts that I knew in my gut that I could push through the pain when it truly counted. It was only after I chose to incorporate mile repeats into my workouts consistently that I started breaking my previous personal records.

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A while back I wrote a post on the difference between can not and cannot and in the comments to that post a reader asked me to write about the difference between and and and . Well, it turns out there really is not a difference in meaning between and or and . Within and without are simply the correct ways of writing these words. Within and without should not be written with a space between with/in or with/out, according to all major dictionaries. This is a good lesson for us all (myself included) to be sure in the future to remember that these words are always written as one word (i.e. within), not two separate words (with in). But since we are talking about the word within there is a small but important difference in usage to be noted between the words and . I am going to take the time to go over that difference today.

with out

In vs. within

In (a preposition) expresses a period of time during which an event will take place or a situation remains the case. In expresses that a specific stated time will elapse before another event happens.

Here are some examples of correct usage (with what the examples mean in parentheses): I will leave for vacation in a month. (Exactly one month from now I will go on vacation.) We’ll be there in an hour. (Exactly one hour will go by and then we will arrive.)

Within (a preposition) expresses that something will occur inside a particular period of time. Within is used to express that some stated time or less will pass before something happens.

Here are some examples of correct usage (with what the examples mean in parentheses): We’ll reach the cabin within the hour. (We will arrive sometime between now and one hour from now.) You must send off your registration within three days. (You have from now until three days from now to send your registration.)

Fig. 2.
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Download slide

Illustration of the notation for the model, showing the four possible combinations of states at the beginning and end of the interval At time t = 0 , a sunlit state is indicated by x 1 < 0 and a shaded state by x 1 > 0 ; at time t = T a sunlit state is indicated by y n > T and a shaded state by y n < T . The different sections are coloured to indicate how they contribute to the (log) likelihood functions: red denotes a contribution to on-switching functions [eqns (7) and (9)] and yellow to off-switching function [eqns (8) and (10)].

Fig. 2.
View large Download slide

Illustration of the notation for the model, showing the four possible combinations of states at the beginning and end of the interval At time t = 0 , a sunlit state is indicated by x 1 < 0 and a shaded state by x 1 > 0 ; at time t = T a sunlit state is indicated by y n > T and a shaded state by y n < T . The different sections are coloured to indicate how they contribute to the (log) likelihood functions: red denotes a contribution to on-switching functions [eqns (7) and (9)] and yellow to off-switching function [eqns (8) and (10)].

In terms of the switching times, { x 1 , y 1 , x 2 , y 2 , ..., x n , y n }, for a given patch, the likelihood functions for λ on ( t ) and λ off ( t ) are then

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